My clients start their journey by recognising that they need some support. However many of them are unsure about the type of support they might require.

My approach is based on working with positive psychology, neuroscience, performance coaching and acceptance and commitment therapy (ACT), all of which I have trained in over the past 15 years.

Working with both coaching and therapy allows for powerful shifts to take place.

We don’t endlessly analyse your childhood and always look back to the past - this work is about helping you to take positive action in the here and now.

But at the same time, it’s important to recognise that our life experiences play a role in how we deal with life’s challenges, so awareness of this fact helps make progress much more likely.

PERFORMANCE COACHING

All Of The Modalities I Work With Are Firmly Grounded In Science And Empirically Validated


I spent four years studying anatomy and physiology in the late 90s as part of my osteopathy training and then developed other areas of interest over the next two decades.


I started with a fundamental interest in neuroscience and added some stress physiology, evolutionary psychology and trauma science.


Helping my clients understand their mind and body responses to stressful situations is the key to assisting them to change. Outlining why we react the way we do is vital to bring about those lightbulb moments when we can see our behaviour through a different lens.


However, the knowledge of science on its own isn’t enough; transformation requires a change in behaviour and understanding.

Every client is given practical tools and techniques at their first session and we build on this throughout our time together. Behaviour change is essential to see a transformation.


I have also studied the science of flow and states of high performance for the past five years and have trained with the Flow Research Collective and the Flow Genome Project.


My wife always says that my “superpower” (apart from taking the bins out!) is to turn complex subjects into simple, understandable nuggets of information. I take that as my highest compliment because translating the complexity of the mind and body system allows for real transformation.


I have more than 30,000 hours of one-to-one work under my belt now, and I know how to help people move from anxious, exhausted and overwhelmed to clear-headed, energised and in control.